THURSDAYS
Ashtanga Yoga
5.45-7pm £9 Based on the Ashtanga Primary Series, we flow through a series of Sun Salutes, strong postures and Vinyasa to build strength and flexibility. It's a meditation in motion followed by a well-deserved relaxation. Brenda Louw: www.BrendaLouw.co.uk / Tel: 07791 385240 |